What does the initial consultation involve?

When you purchase an initial consultation package we will contact you and ask you to fill in a detailed diary of your normal diet for 5 consecutive days. We will analyse your diary to get a comprehensive overview of your current nutrient intake. We will then arrange a meeting for you with a Registered Nutritionist, either face-to-face or online, to go through the results with you and to advise you on changes to your diet to help you achieve your health goals. You can purchase additional follow-up appointments to check your progress and discuss any issues you have encountered making the changes.

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What happens with a follow-up appointment booking?

After you have had an initial consultation with us you may find it useful to have one or more follow-up appointments to check your progress and help with motivation if you are making long term changes to your diet and lifestyle. When you purchase a follow-up appointment we will ask you to fill in another diet diary prior to your visit so that we can analyse your diet again and see whether you are achieving the goals we discussed in your previous consultation.

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What is the difference between in person and online appointments?

The analysis you receive of your current diet will be the same in both cases. The only difference will be whether you meet the Registered Nutritionist in person or via an online platform such as Skype. 

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