A mini walk around Hampshire and Surrey with a nutrition lunch bag
Walking is one of the best exercises. It is whole body movement, self-paced control, and enhances cardiovascular function. Walking in nature also uplifts the emotions and supports mental well-being.
Yoga helps to improve body posture, and leads to better focusing and higher spiritual wellbeing.
Walking Yoga is another form of yoga that takes us outside of the mat.
We will use the simplicity of walking as our yoga practice in contrast to the more complicated yoga asanas we do on the mat. However, the group leader will, from time to time, lead a different kind of meditation during the breaks in the walk. The group leader will also guide you through some exercises which prepare your muscles and cardiovascular system before and after walking. They will also guide you through some pranayama (breathing exercise) before the walk. Unlike yoga on the mat, the walking yoga will be lead through a variety of routes in our beautiful local countryside. So, you can prepare yourself for the fluctuations between the serenity of the mind while meditating during the break and a feeling of awe in beautiful nature.
What can you expect during
the Walking Yoga?
⁃ Meditation for spiritual wellness.
⁃ Simple breathing or higher level of respiratory system exercise.
⁃ A brief history of the walking yoga route.
⁃ Beautiful natural scenery.
⁃ Socialise during with friends or new friends.
⁃ Dogs on leads are welcome to join with your own responsible.
⁃ Children go free, but for those aged below 16 years please contact Health-Skilled admin in advance.
⁃ A laugh and smile.
What you can expect in the Healthy-Lunch Bag?
⁃ Food and drink for one person, taking into account the calories you have burned during the Walking Yoga (please let us know any health issues or dietary requirements in advance)
⁃ Nutrition facts about the foods in your Healthy-Lunch Bag.
Walking Yoga will start at the Meeting Point at 9.00am. The route will be a loop walking approximately 2.5-3 miles and 3 hours in length. Dr.Trevor and your personal Healthy-Lunch Bag will be awaiting for you once you return to the Meeting Point as a wrap up.
Walking Yoga location
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Walking Yoga Facilitator