Health Skilled is a training provider focusing on health promotion and disease prevention. We provide evidence-based knowledge and practical training to equip people with skills to improve their own personal health to their clients or to the people in their care with Nutrition and Yoga.
Frimley, Camberley in Surrey, and Farnborough, Fleet in Hampshire, UK
£99 per person including lunch and refreshments
EARLY BIRD £85 booked before 30th November 2023.
Starts 27 Jan 2024Starts 27 Jan 2024
85 British pounds
The Bisley Yurt, GU24 9AR
In the grey area, scientists can explain why a sugar pill is working very well in some patients (placebo effect), why anxiety can cause physical diseases (effects of stress, hormones, nutritional Imbalances etc), why hugs and emotional support help (release of oxytocin etc), why positive thinking helps (similar reasons to the some of the above).
In this 1 day retreat the theme will be ways to overcome anxiety with Nutrition - Trevor, Singing Bowls - Sam, and Yoga -Ace.
9.00-9.30 : Arrival
9.30-11.00am : Ace's yoga synchronised with sensory meditation.
11.00-11:30 Tea and comfort break
11.30-12.00pm : Sam will introduce her singing bowls
and the benefits of the sounds.
12.00-1.00pm : Trevor will explore how anxiety affects our bodies and how foods and drinks can help reduce these effects.
1.00-2.00pm : Lunch is served
and will include many of the foods we have been discussing.
2.00-3.00pm : Trevor will explain how anxiety affects
the way the body digests and responds to the foods we eat.
3.00 - 3.45pm : Deep stretching with somatic yoga with Ace. The fluid flow between yin and yang energy aims to open the 3rd eye and crown chakra.
3.45-5:00pm : Sam's singing bowls to calm anxiety.
5.00pm: Retreat closes.
Health-Skilled Frimley Green Road, Frimley Green, Camberley GU16 6NA, UK