top of page

Sat, 27 Jan



Bind & Open

Why a sugar pill is working very well in some patients, why anxiety can cause physical diseases , why hugs and emotional support help, why positive thinking helps. In this 1 day retreat the theme will be ways to overcome anxiety.

Tickets are not on sale
See other events
Bind & Open
Bind & Open

Time & Location

27 Jan 2024, 09:00 – 17:00 GMT

Bisley, Miles Green Farm, Queens Rd, Bisley, Woking GU24 9AR, UK


About the event

9.00-9.30 : Arrival

9.30-11.00am : Ace's yoga synchronised with sensory meditation.

11.00-11:30 Tea and comfort break

11.30-12.00pm : Sam will introduce her singing bowls

and the benefits of the sounds.

12.00-1.00pm : Trevor will explore how anxiety affects our bodies and how foods and drinks can help reduce these effects.

1.00-2.00pm : Lunch is served

and will include many of the foods we have been discussing.

2.00-3.00pm : Trevor will explain how anxiety affects

the way the body digests and responds to the foods we eat.

3.00 - 3.45pm : Deep stretching with somatic yoga with Ace. The fluid flow between yin and yang energy aims to open the 3rd eye and crown chakra.

3.45-5:00pm : Sam's singing bowls to calm anxiety.

5.00pm: Retreat closes.

Share this event

bottom of page