Sat, 27 Jan|
Bind & Open
Why a sugar pill is working very well in some patients, why anxiety can cause physical diseases , why hugs and emotional support help, why positive thinking helps. In this 1 day retreat the theme will be ways to overcome anxiety.
Time & Location
27 Jan 2024, 09:00 – 17:00 GMT
Bisley, Miles Green Farm, Queens Rd, Bisley, Woking GU24 9AR, UK
About the event
9.00-9.30 : Arrival
9.30-11.00am : Ace's yoga synchronised with sensory meditation.
11.00-11:30 Tea and comfort break
11.30-12.00pm : Sam will introduce her singing bowls
and the benefits of the sounds.
12.00-1.00pm : Trevor will explore how anxiety affects our bodies and how foods and drinks can help reduce these effects.
1.00-2.00pm : Lunch is served
and will include many of the foods we have been discussing.
2.00-3.00pm : Trevor will explain how anxiety affects
the way the body digests and responds to the foods we eat.
3.00 - 3.45pm : Deep stretching with somatic yoga with Ace. The fluid flow between yin and yang energy aims to open the 3rd eye and crown chakra.
3.45-5:00pm : Sam's singing bowls to calm anxiety.
5.00pm: Retreat closes.
- Sale ends: 26 Jan 2024, 17:00 GMT
Bind & Open
£99 per person£99.00