"The yogi uses the athleticism
of practicing the Asanas and Pranayama
as a tool to drip into
the serenity of the inner mind."
YOGA TEACHER TRAINinG &
Ace Pittapan - Health Skilled Co-Founder
Senior Yoga Teacher and Yoga Trainer accredited Yoga Alliance professionals UK
Yoga is from Sanskrit, the word means yolk.
Practicing yoga encompasses five layers of the body together.
Annamaya is the outer sheath, our muscles and bones.
Pranamaya is a life force, respiratory, digestion, circulation and drainage systems,
Manomaya is the sense of perception
Vijnanamaya is morality, the ability to respond to situations with moral considerations
Anandamaya is the moment of liberation, consciously aware of the uniting of all five layers.
Chief Executive Director
Creating Futures Charity, Farnborough
As a relative newcomer to yoga I hoped for a patient, kind and understanding instructor and Ace certainly fits the bill. His classes are brilliant, he takes the time to pay attention to everyone, from absolute beginners through to the most advanced. Rather than just demonstrating or explaining asanas he makes sure to adjust your positioning so that you truly understand what you should be doing. He also challenges you through adjustments, knowing what you are capable of through careful observation. Finishing the class to his gentle voice during savasana leaves you feeling blissful! I really do feel extremely fortunate to have found Ace and cannot recommend his classes highly enough. He really has helped me to fall in love with yoga.”