Health Skilled is a training provider focusing on health promotion and disease prevention. We provide evidence-based knowledge and practical training to equip people with skills to improve their own personal health to their clients or to the people in their care with Nutrition and Yoga.
Frimley, Camberley in Surrey, and Farnborough, Fleet in Hampshire, UK
Restorative Yoga / Yoga Nidra
A monthly Restorative Yoga / Yoga Nidra lead by Kirsty Hayward.
1 hr 15 min1 hour 15 minutes
12 British pounds
The Parsonage Farm School GU14 9TT
A monthly Restorative Yoga / Yoga Nidra lead by Kirsty Hayward. After the class you should feel liberated from some of the heaviness of anxiety.
Kirsty uses a combination of these two styles of yoga, Yoga Nidra to strip the layers of anxiety off, whilst Restorative Yoga uses limited movements to reduce the tension from the physical body. The combination of both is absolutely blissful.
Health-Skilled Frimley Green Road, Frimley Green, Camberley GU16 6NA, UK