Health Skilled is a training provider focusing on health promotion and disease prevention. We provide evidence-based knowledge and practical training to equip people with skills to improve their own personal health to their clients or to the people in their care with Nutrition and Yoga.
Frimley, Camberley in Surrey, and Farnborough, Fleet in Hampshire, UK
Chair Yoga for all levels, at Ace's house GU14.
1 hr1 hour
10 British pounds
Ace's house, Southwood, Farnborough.
It is an alternative form yoga practicing. It is suitable to all levels.
Classes will be taught following the 8 limbs of Yoga Sutras by Patanjali.
Yamas - Morality
Niyamas - Observances
Asana - Postures
Pranayama - Breath Control
And Pratyahara, Dharana, Dhyana, Samadhi which are the process of Mediation.
Ace will use various movements to give you enough alternatives that suites your capacity. Chair Yoga uses a Chair as a tool to enhance your practice. It helps to limit some part of the movement and allows more focus on the other part.
Every Wednesday 9.30-10.30am at Ace's house (please contact for an address).
Health-Skilled Frimley Green Road, Frimley Green, Camberley GU16 6NA, UK