Chair Yoga

Chair Yoga for all levels, at Ace's house GU14.

  • 1 hour
  • 10 British pounds
  • Ace's house, Southwood, Farnborough.

Service Description

Chair Yoga  It is an alternative form yoga practicing. It is suitable to all levels. Classes will be taught following the 8 limbs of Yoga Sutras by Patanjali. Yamas - Morality Niyamas - Observances Asana - Postures Pranayama - Breath Control And Pratyahara, Dharana, Dhyana, Samadhi which are the process of Mediation. Ace will use various movements to give you enough alternatives that suites your capacity. Chair Yoga uses a Chair as a tool to enhance your practice. It helps to limit some part of the movement and allows more focus on the other part. Every Wednesday 9.30-10.30am at Ace's house (please contact for an address).

Upcoming Sessions

Contact Details

health_skilled@yahoo.com

Health-Skilled Frimley Green Road, Frimley Green, Camberley GU16 6NA, UK