Samsara is a Sanskrit word mean the Circle of Life, a temporary circle of every incident. 2 yoga teachers and 1 Nutritionist work together in the harmony of Yin and Yang melody creating the flow of 8 Yoga Sessions and 9 Nutrition meals for the Healthy Ageing Retreat.

   

PROGRAMME

 

Day 1 (Friday afternoon & evening) 

 

Late afternoon arrival Welcome (herbal teas for hydration, energy balls).

Introduction: Basic biology of ageing. 

Yoga session.

Dinner: healthy menu featuring foods to be discussed over next two days.

Vipassana Meditation 

 

Day 2 (Saturday) 

 

Breakfast or welcome drinks and energy snacks if guests stay at B&Bs.

Bone health talk

Yoga session 

Lunch: menu focusing on bone health. Digestive health talk.

Yoga session 

Dinner: menu focusing on bone and digestive health.

Yoga Nidra

 

Day 3 (Sunday) 

 

Breakfast or welcome drinks and energy snacks if guests stay at B&Bs 

Heart health talk

Yoga session

Lunch: menu focusing on heart health 

Brain health talk

Yoga session

Dinner: menu focusing on heart and brain health.

Vipassana Meditation

 

Day 4 (Monday) 

 

Breakfast or welcome drinks and energy snacks if guests stay at B&Bs 

Hormonal health talk (Endocrine system) 

Yoga session

Lunch: menu focusing on the whole of the topics from the weekend 

Closing remarks. Guests leave after lunch 

© 2020 by Health Skilled - Health & Wellbeing Training Provider

Class Schedule