What we do..

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Yin-Yang Yoga

The Parsonage Farm Schoo, GU14 9TT,  has private parking for more than 20 cars, and its Cherry Blossom Hall is 7x12 metres allowing for 12 perfectly distanced spaces for yoga mats and practitioners. 

Yin Yang Yoga every Monday 6.30-7.30pm, Wednesday 6.30-7.30pm, and Saturday 9.30-10.30am.

 

There will be a monthly special event for members to attend, check out the Health-Skilled Monthly Newsletters.  

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Yoga On-Site Gold and Yoga On-Site 10 times / 3 months package members can access the Yoga Library free of charge by using their login.

The Parsonage Farm Schoo, GU14 9TT,  has private parking for more than 20 cars, and its Cherry Blossom Hall is 7x12 metres allowing for 12 perfectly distanced spaces for yoga mats and practitioners. 

Yin Yang Yoga every Monday 6.30-7.30pm, Wednesday 6.30-7.30pm, and Saturday 9.30-10.30am.

 

There will be a monthly special event for members to attend, check out the Health-Skilled Monthly Newsletters.  

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Yoga On-Site Gold and Yoga On-Site 10 times / 3 months package members can access the Yoga Library free of charge by using their login.

Yoga Retreats

We try to do at least one retreat locally a year, and one overseas every other year. However, sometimes it is not as we planned, as we always want to give the very best to our members within an affordable price, and a safe and practical environment. Therefore, we were unable to offer any retreats in 2020.

 

Our previous retreats were in Midhurst, UK 2016 and 2018; Bramley, UK 2017; Riparbella, Tuscany, Italy (2017); and Chiang Mai, Thailand (2019).

Every Wednesday 9.30-10.30am, limited to only 3 members.

 

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Ace will use various movements to give you enough alternatives that suites your capacity. Chair Yoga uses a Chair as a  tool to enhance your practice. It helps to limit some part of the movement and allows more focus on the other part.

Since Covid-19 Lockdown started, I have save my Online Classes teaching for members to want to practice at their own time. 

Step 1. Create your account subscription if you still do not have it.

Step 2. Purchase a Library package £15 per month.

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Remarks :Accessible to all On-Site Gold Members, 10 times/3 months, and Library Members.

Forthcoming Retreats

“If there is a wall there is a wall, but if you have the will there is a way”. 

Time and money are precious commodities during the difficult period we are currently experiencing. 

Several prospective students have asked how flexible they can be with the time and budget for their yoga teacher training. 

Ace’s Win-Win solution is his 200-hour Yoga Teacher Trainee Programme, which comes with more flexibility in time and budgeting. 

It can also include recognition of students’ prior learning on relevant previously approved education courses. These could count towards the 200-hours and is open to discussion with Ace. 

Forthcoming Yoga Retreats

Nature Walk

Head - Heart -Gut- Feet

Your gut and brain are connected physically through millions of nerves, arguably the most important of which is the Vagus Nerve. 

Stress and changes in your mood can cause the feeling of “butterflies in your stomach” and this has a direct affect on the digestion system through the vagus nerve. 

 

Our first Head-Heart-Gut-Feet retreat will focus on the vagus nerve. There are many ways to improve the health of this connection between the Brain in the head and what has been termed the second brain in our gut. 

 

In this retreat we will start with the Feet. This part of the body is the most flexible and closely connects to the ground, bearing the weight of the whole body, bones and muscle. It is the furthest part of the body from the Head-Brain.

Lunch Box : the trillions of microbes that live in your Gut also make chemicals that affect how your brain works. Our Lunch Box and Energy Balls are high in nutritients that help increase the beneficial bacteria in your gut, which in turn improves your immune system and reduces inflammation.

Follow up with our forthcoming 2nd Head-Heart-Gut-Feet retreat with more information on how nutrition plays a vital role in this system.

Location : HurStockbridge Town Hall, High Street, SO20 6HE

Saturday 11th June 2022

9.00am : Reception and Welcome Drink.

9.30 - 11.00am :    Breathing, Omming and Feet Sensory Exercise.

11.00 - 14.00pm :    Slow guided walking through the picturesque surroundings of Stockbridge, with a packed lunch provided.

14.00 - 15.00pm :     Coffee break

15.00-17.00pm :    Yin Flow easing off the tension from a long day, just as everyday should be.

17.00pm :        Adjourn.

Limited to only 15 members, 

£85 per person, including light lunch picnic style and cold drinks.